1.  I ask You, Holy Spirit, to reveal the hurt You want to heal.  (Listen/watch as He tells/shows it to you.)

2.  I choose to pour out my heart, to express my hurt and frustration, my pain, fear, or anger. 

(Be honest with God about how you feel.  He already know!)

3.  I forgive other (parents, siblings, peers) for causing me this hurt and pain.

4.  I ask You to forgive me, for hurting myself and others out of my hurt.  I repent of this behavior, and my attitude.

5.  I forgive myself for letting this hurt control me.

6.  I release and give this hurt and frustration to You, Lord.

7.  I receive Your healing touch.  (Listen/watch as He bring His healing.  Allow the Holy Spirit ample time to minister to you.)